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crossfitkaty.com – CrossFit Katy

August 25th 26 Aug 2013 | 08:17 pm

Run Class @ Beckendorf JH Track @ 5:30 P.M. 3 x 200 meters 2 x 300 meters 1 x 600 meters Rest, then 1 x 600 meters 2 x 300 meters 3 x 200 meters

August 24th 26 Aug 2013 | 08:12 pm

8 A.M. SQUAT CLASS Back Squat 8 @ 65% of 1RM 8 @ 65% 5 @ 70% 2 @ 75% 1 @ 80% -------------------------------- 9 A.M. TEAM WOD WOD 1: Teams of three complete: 6 rounds for time of: ...

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Indonesian Food Recipes - Coconut Pancake Roll - Dadar Gulung tasty-indonesian-food.com 3 Dec 2009 | 01:15 am

Simple recipe to make popular delicious snack in Indonesia, Dadar Gulung

Paleo Coconut Shrimp paleomama.wordpress.com 2 Nov 2009 | 07:42 pm

Ingredients: 12-15 shrimp 1 egg ½ tsp salt ½ tsp paprika ½ tsp garlic powder ½ cup almond flour ¼ cup unsweetened shredded coconut 3 tbs coconut oil   Directions: Peel and de-vein shrimp.  Run under c...

Coconut Pancakes ellysaysopa.com 22 Jul 2013 | 06:53 pm

Breakfast for dinner (“brinner”) used to be a rarity, but if you pay any attention to our meal plan on the sidebar, you’ll have noticed that it comes into play a LOT lately. It’s just so quick and eas...

Lardy Lardy Grass Fed Meatballs with Paleo Coconut Sour Cream, Crispy Bacon Bits and Caramelized Onions fitnessinanevolutionarydirection.com 25 Jul 2013 | 04:02 am

For this recipe, I wanted to continue the trend of simple, easy to prepare, fresh food that tastes great and is good for you. I decided however, that unlike my last post (see "3-Step Pork Chops") this...

Live News Segment on Coconut – featuring Coconut Flour Pancakes recipe thefreedomchef.com 15 Mar 2012 | 01:59 pm

Dear, sweet friends, how I love you all so much! Almost as much as I love Coconut! Hee,hee Recently, I was interviewed on a local news segment to talk about and cook with coconut…..yummmmm! It was inc...

Gingered Mango Coconut Crumb-cupcakes with White Chocolate preparingwisely.blogspot.com 24 Jun 2011 | 07:19 am

 Who knew that  Freeze Dried Mangos and 6 Grain Pancake Mix  could make amazing cupcakes? Well...I'm here to say that we've had some great success with using the pancake mix for more than just panca....

Thanksgiving Recipe: Mashed Cauliflower thelabelsayspaleo.wordpress.com 29 Nov 2009 | 04:23 am

The paleo version of mashed potatoes! Here is what I started with: Chop raw cauliflower and steam until very tender. Put the cauliflower in a food processer with just a bit of coconut milk and blen...

Paleo Baked Apples paleomama.wordpress.com 9 Nov 2009 | 07:36 pm

Ingredients 4 large Fuji, Gala, or Honeycrisp apples 4 tsp coconut oil 1/4 cup raisins 4 tsp apple cider 1/4 tsp pumpkin pie spice 1/4 cup walnuts , chopped   Directions Peel apples.  Using a melon ba...

Gluten-free Blackberry Cake lindentea.com 1 Jul 2011 | 01:48 pm

I recently started experimenting with coconut flour, I love the sweet, nutty taste and it performs especially well in baked goods, pancakes and we love the texture and aroma it adds to smoothies. It’s...

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