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wrestler-power.com
– Wrestler-Power.com - Wrestling Workouts, Wrestling Exercises, Strength Training For Wrestling
The Foundation For Core Training 27 Aug 2013 | 04:58 pm
It’s been a great summer of training. Throughout the spring and into the summer I’ve really been able to hone in on a very predictable system that’s been working consistently for all of the wrestlers ...
Shoulder Stability- The Next Piece Of The Puzzle 21 Aug 2013 | 04:17 am
A few weeks ago I put up a post detailing some of my favorite exercises to help keep your shoulders in balance and as healthy as possible. In case you missed it, click here to read it. Anyway, I was b...
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How-To Wrap Your Hands For MMA With Alex eyehandy.com 23 Jan 2013 | 03:36 pm
Hand wraps help stabilize your wrists during a fight, protecting the joints and bones within your hand. No matter if you’re a pro or haven’t even stepped foot on canvas yet, knowing the proper way to ...
