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Pressing Exercises: Dips, Bench Presses, Push Ups, and Overhead Presses skinnybulkup.com 3 Apr 2012 | 12:38 pm

Pressing Exercises: Dips, Bench Presses, Push Ups, and Overhead Presses An informative article from: SkinnyBulkUp.com Learn all about the four main 'pushing' movements. This article compares and con...

Koda Test kodacrossfit.com 31 Jul 2013 | 02:42 am

STRENGTH 15 Minutes to Find 1 Rep Max Close Grip Bench Press *KODA TEST* Rest at least 5 Minutes Max Effort Close Grip Bench Press @ 85% 1 Rep Max WOD Run 1060m (2 laps) 60 Push Ups 80 S...

Tuesday 27th August sfgym.com.au 26 Aug 2013 | 09:00 pm

Tuesday 27th August Shoulder Press – Scott Warm Up Roller – Lats, Chest, Triceps LTW, 90/90 Thoracic, Push Up Plus, Band Pull Aparts – 3 Levels Workout: Bench Press 5-5-5-3-3 Weighted Pull Ups...

August 18th WOD squareonecrossfit.com 20 Aug 2013 | 05:24 am

3 x 5 bench press then… run 800m 20 hand release push-ups run 400m 20 floor press @ 55% run 400m 20 hand release push-ups run 800m

Thursday 22, August 2013 crossfitreno.blogspot.com 23 Aug 2013 | 08:33 am

Skill: L-sits 4x MET Strength: Bench Press 5-3-3-1-1-1 Stabilizer: 50 side plank crunches Metcon: EMOM 12 minutes 3 clapping push ups 15 KB Swings 32/24kg *** every minute add 1 clapping push...

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