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amandakjones.com – Amanda K. Jones – Star-Diamond Beachbody Coach

Run Thru Hell 10 Mile Race Recap 14 Aug 2013 | 02:03 am

On Saturday August 10, 2013 I ran the 10 mile Run Thru Hell race in Hell, Michigan. Yep, that’s really the name of the town! You have two options for this race: the “weenie” run which is 4.8 miles and...

Oatmeal Waffles 12 Aug 2013 | 10:45 pm

Oatmeal Waffles = YUM!! This recipe is great if you are sensitive to gluten or just want a healthier version of what you can get out of a box. You can also use this recipe to make pancakes if you don’...

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Day #23 – Cardio Power and Resistance insaneworkoutreviews.com 24 Feb 2010 | 05:29 am

Whew!  Day 2 of week 4 is done! I just keep telling myself only 4 more workouts until the recovery week.  I will definitely be posting up some pictures at the end of this week. I really do enjoy this...

The aftermath fromfittoripped.blogspot.com 12 May 2011 | 05:03 am

Recovery week after you run a marathon is supposed to be relaxed and stress free. Helping you restore your depleted muscles, ignite your passion for running yet again and let you reflect on the amazin...

Another Tough “Recovery” Workout. pressplayfitness.com 1 Mar 2013 | 03:55 am

So when Nancy told me this week is a recovery week for us, I got excited thinking I would have a nice relaxing week, of short workouts, so my body could “recover”. Apparently Nancy and I have two very...

Best Post Workout Recovery Drink: P90X Recovery Drink Review pureshakeingredientsreviews.com 25 Apr 2013 | 12:38 am

Get extreme results from your workout with this top rated post workout supplement. Designed to help you recover faster, get faster results & taste great.

Recovery Week: Return With Renewed Strength, Passion, and Drive metabolicmasterpiece.com 10 Aug 2013 | 11:46 pm

Taking a week off from the gym can be a challenge for some fitness enthusiasts who worry that the break will erase all of their progress. Smart Physique Artists know when it’s time to “take a knee”… ...

Divorce Recovery and Your Hidden Strengths: Part 2 smoothdivorcerecovery.com 8 Nov 2010 | 11:39 am

Last week, we talked about Confidence and Direction: two of the four hidden strengths you already possess, and how they can help you navigate a successful divorce recovery. This week, we’ll look at t...

Aliisa’s First Week kinklefamily.wordpress.com 23 Mar 2012 | 09:55 am

Click to view slideshow. The first week at home with Aliisa has been a blur. My recovery is amazingly faster than it was with Miia. I can’t even believe how fast someone can heal after childbirth, so...

How to Remove Bad Links for Penguin Recovery googlepenguinupdate.com 16 May 2012 | 06:24 am

Yesterday the search engine optimization industry got fresh info from Matt Cutts on the Penguin situation. It’s been about two weeks since the bird first landed, enough time for SEOs to assess any dam...

Server down, data lost, me gone mad and now everything back to sanity tonz.net 28 Jul 2011 | 07:16 pm

Losing my mind Well, this past one was one of the worst weeks for my online presence. The server went down for all we knew, data got corrupted beyond a point of recovery according to the tech support...

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