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Weird Exercise for Bootcamp Workouts 15 Nov 2012 | 10:18 pm
There’s an easy way to give yourself and your campers an “unfair” fatburning advantage. Just add more “sophisticated” movement patterns into your workouts. This one simple trick will… Recruit more mu...
Perfect 21-Minute Bootcamp Workouts 12 Nov 2012 | 08:18 pm
It was a dark, yet warm Summer morning here in GA. My campers were all inside the high school gymnasium burning tons of calories at 6 in the morning. And the best part – we were in and out of the buil...
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Men’s Health Best Abs weightlosstip.net 2 Feb 2011 | 04:20 am
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