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A quick home workout: move your bodyweight! 14 Apr 2011 | 02:19 pm
RZers, While we are waiting for our phenomenal new location to open at 1717 Chestnut (2nd floor), you may find yourself having a few more “rest” days than you used to. If you’re not able to make it t...
A Word From The Artist 6 Apr 2011 | 01:19 pm
Hey gang, Justin here! So this is my maiden post on the RowZone blog, and hopefully it’s the first of many. For those of you that have ventured down to the Rittenhouse RZ on Saturday mornings, you’...
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Rowing Machine Reviews | A Good Home Gym Choice homegymexercisemachines.com 23 Dec 2010 | 01:44 pm
Image via Wikipedia The first stage when considering Rowing Machines is to get some Rowing Machine Reviews. Here’s an article I found useful. By Kevin Foulds A rowing machine is a great piece of eq...
gym for the FIFTH day in a row so i will have a bangin bikini... siresayswut.tumblr.com 16 Apr 2012 | 09:09 am
gym for the FIFTH day in a row so i will have a bangin bikini body in time for palm springs in a couple week. also: gross.
Phillies are goin’ to the Series mlbplayofftickets.org 23 Oct 2009 | 03:53 am
The Philadelphia Phillies are back in the World Series for a second year in a row and are looking to defend their tittle to the max. They’ll be facing a tough team in the AL, but you know that all the...
Rowing To Lose Weight howtousearowingmachine.wordpress.com 6 Dec 2011 | 05:29 am
Rowing To Lose Weight An ERG machine or a concept 2 rowing machine is a perfect rowing machine for those who are keen of rowing to lose weight, but are not really interested in joining a gym. Not ever...
Rowing To Lose Weight howtousearowingmachine.wordpress.com 6 Dec 2011 | 05:12 am
Rowing To Lose Weight An ERG machine or a concept 2 indoor rowing machine is a perfect rowing machine for those who are keen to lose weight but are not really interested in joining a gym. Not everyone...
Arise Academy platoonfitness.com 2 May 2012 | 02:18 am
At 11:05 am today we will be at Arise Academy in Center City Philadelphia teaching gym class. We donate our time two times a week to provide fitness to Arise because gym, like the arts, is the first ...
Talk-A-Phone will be exhibiting at ASIS 2012 talkaphone.com 10 Sep 2012 | 06:00 pm
Talk‑A‑Phone Co. will be exhibiting at the ASIS show for the 20th year in a row, which is taking place in Philadelphia, PA on September 10th through 12th, 2012. This year, Talk-A-Phone is making a st...
{Recipe: Baked NYC’s Root Beer Chocolate Cake – Two Ways} chocolateandginger.com 12 Oct 2012 | 06:11 pm
This past week me and the boy celebrated Thanksgiving with THREE turkey dinners in a row. This meant some extra time at the gym, clothing with some breathing room and plenty of baking in my kitchen. A...
Looking Back on 2012 pinkargyle.blogspot.com 3 Jan 2013 | 12:13 pm
[First row, from left to right: DIY business card I made for my first professional conference. DIY red envelopes I made for my nephews and nieces. Love Park in Philadelphia, taken during my trip there...
Hoboken Gym, Sky Club Fitness Swimming Class reintell.com 18 Jan 2013 | 08:37 am
The fitness benefits of swimming as an exercise are legendary. Once you get to a level where you can do a few laps in a row you'll work your core, back, legs, chest, arms and other muscles with which ...
