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#1 “Forgotten” Fat Burning Exercise? 23 Aug 2013 | 02:03 am
There’s a “forgotten” exercise that flat out rocks for burning a ton of fat in a hurry. This exercise can be done anywhere, with a simple piece of equipment you can purchase for around ten bucks. It...
Challenge Jump Rope Sample Workout 21 Aug 2013 | 08:01 pm
A few weeks ago, I was hearing a ton of buzz about a new program on the market – Challenge Jump Rope from my friend Shawna Kaminski. Back in my pro football days, jumping rope was something we litera...
More tabata front squats related news:
Thursday rkcrita.blogspot.com 15 Jan 2010 | 09:39 pm
JM 10 DL - 5-5 halfway halo – 10 ULP 10 Swing–Catch-Squat – 5 ULP – 10 Swing–Catch-Squat 5 DL – GS&curl-two handed press-French press 5-5 egykezes DL-front squat-press 10 Swing–Catch-Squat – 5 ULP – ...
Tuesday rkcrita.blogspot.com 15 Jan 2010 | 09:34 pm
JM 10 DL - 5-5 halo - 10 ULP - 10 GS 10 min swing, minimum: 20 swing / min 3 sets: 1-2-3 (b, j) clean-press-saw - 1-2-3 clean&front squat 2 sets: 5 Janda situp - 10 hip raise - 20 bicycle 10 min s...
Front Squats Benefits and Technique calisthenicsworkout.org 2 Apr 2012 | 07:23 pm
Front squat may be defined as a squat performed by resting a barbell on the front shoulders. The other term for front squat is barbell front squat. Front squat is a variation of the commonplace barbel...
2011.01.31. Móka girjevik.blog.hu 1 Feb 2011 | 11:43 am
Ma 50 perc móka volt. Rengeteg bicikli, ugrálókötél, 9 kilós barbellel snatch, FQ, 12kg KB-lel snatch, FQ. A front squat nagyon, de nagyon jól ment. Úgy fest, hogy a kardio hiánya magyarázza, hogy ez ...
Training log: January 5th, 2009 hardstylekettlebell.blogspot.com 6 Jan 2009 | 09:41 am
5*20 front squat @8kg 3*8 crush curl with killer rope @8kg 3*8 french press @8kg 3*(10-10)l,r floor wiper @8kg Adri 30sec-ladder @24kg: 30sec two handed swing 30sec rest 30sec deadlift + 30sec two h...
Lábadozás csakycsaba.wordpress.com 28 Mar 2012 | 09:52 pm
volt ma a gyakorlatok terén is. 1. Thruster Átmozgató jelleggel 2×16 kg, 5×10. 2. Clean&front squat 2×24 kg, 5×5. 3. Mae geri jodan 1,5 kg-s bokasúlyokkal guggolásból váltott lábbal, pad felett ...
Swing reggel - BB FS; BB OHP délután - CU; A-OAP_2012. 01. 04. enszokettlebell.blog.hu 5 Jan 2012 | 09:20 am
Ma volt: Reggel: SMR Korrekciós Blokk 2Arm Swing 32kg-al; 100ism Délután Korrekciós Blokk Barbell Front Squat 1x5ism 70kg 1x3ism 75kg 1x2ism 80kg Barbell Overhead Press 70kg-al 4x1,2,2ism E...
Sn, C&J, Sn pl, FS, run sstrains.blogspot.com 24 Feb 2012 | 06:59 pm
Afternoon CoC #0.5 3 x 5 each hand Evening Snatch 1 x 50, 60, 70, 80, 85x, 85x, 85, 75 Clean and jerk 1 x 50, 70, 90, 100, 100, 100, 100, 100 Hang snatch pull 3 x 2 x 100kg Front squat 3 x 5 x.....
FS, Pr, run sstrains.blogspot.com 21 Feb 2012 | 06:59 pm
Evening Front squat 2 x 5 x 245# Press 5 x 135# 3 x 155# 1 x 165# run 95 minutes moderate/fast to Greenpoint Brooklyn and back Daily report Body: pretty good Sleep: 9 hr Notes: Decent day. Watc...
Front Squats vs. Goblet Squats erichagemann.com 4 Mar 2011 | 06:21 am
Q.With form being everything, isn’t one really just as effective as the other? I’d say yes. In fact, I would go farther to say that the front squat requires you to balance and stabilize more (given ...
