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urbanchic.co.za – Urban Chic Hotel | Luxury Boutique Hotel in Cape Town

HomeEN 29 Nov 2010 | 06:24 pm

Luxury Boutique Hotel Cape Town Welcome to the Urban Chic Hotel, your destination for Cape accommodation - where luxury and distinction meet metro-living and relaxation. Guests who enjoy top of the l...

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what i am learning from being an older athlete coachbez.wordpress.com 4 May 2012 | 12:06 am

well i have completed my two oceans marathon in a cow suit and getting back into a fitness routine has been educational. in fact 90% of what i learnt from being a triathlete of 25odd years, has proven...

what i am learning from being an older athlete coachbez.wordpress.com 3 May 2012 | 05:06 pm

well i have completed my two oceans marathon in a cow suit and getting back into a fitness routine has been educational. in fact 90% of what i learnt from being a triathlete of 25odd years, has proven...

17th Pattaya International Marathon 2011 kotakemuningpacers.blogspot.com 21 Jul 2011 | 10:58 pm

The two maniacs of KK Pacers are at it again. This time, they travel to Pattaya, Thailand and completed another marathon in the hot and humid weather. Thong Hin Chew 05:53:13 05:52:31 Roy Yeow 05:25:...

Gold Coast Airport Marathon 2011 kotakemuningpacers.blogspot.com 21 Jul 2011 | 10:49 pm

KK Pacers members were presented Down Under at the popular tourist spot - Gold Coast. Taking up the AirAsia Marathon package, two team members ran back to back races - 10KM race on 2 July and the 42KM...

HitchDieds in Cape Town Podcast Episode 39 hitchdied.wordpress.com 8 Apr 2013 | 10:39 pm

Here’s everything you missed in our normal life while we were not posting/posting Muppet podcasts! 00:00 Intro 00:22 Don’t call it a comeback 00:48 Collin ran the Two Oceans Ultra marathon 01:33 We mi...

I fall in love in Marathon luckystrike14.blogspot.com 20 Nov 2011 | 10:51 pm

It's 20th November 2011. Today is the day. It's 20.11.2011. Two 2011 in one row. On this auspicious day, what have you done to make it a remarkable one? Thanks to Allianz Penang Bridge International M...

The Next Chapter runningwithjoy.com 3 May 2011 | 11:48 am

Well, its been almost two weeks since the 2011 edition of the Boston Marathon and I am still internally celebrating all that God did on that day. He was figuratively and literally the wind at my back....

My 24-Month Running Goal zeronomy.com 3 Mar 2013 | 09:58 pm

A few years back I set myself two fitness achievement goals without really doing much research on what it would take to achieve them. One was to run a marathon, which I did in 2011, the NYC Marathon (...

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