Most wod air rower related news are at:
Lakeshore CrossFit 17 Oct 2012 | 06:30 pm
Located in Mandeville, Louisiana, Lakeshore CrossFit, wanted a site overhaul and a move to our easier to use content management system. The AsRx series site solution gave them a professional … The p...
CHRISTUS CrossFit Shreveport 15 Oct 2012 | 05:41 pm
Located in Shreveport, Louisiana, CHRISTUS CrossFit Shreveport is a certified CrossFit Affiliate who wanted a simple, no nonsense website to start building their community. This On Ramp series site a...
More wod air rower related news:
2012.01.07. Szombat bgtraining.blog.hu 8 Jan 2012 | 07:19 am
11:00 AM WOD#1 30 min AMRAP - 30 DU - 10 OHS 40kg - 10 Pull up - 20 Box jump - 10 K2E 5rounds + 3 K2E 5:00 PM WOD#2 8 rounds - Run 400m - 50 Air squat 27'20"
Oly Class Workout 5-29-2012 reebokcrossfitone.com 30 May 2012 | 12:08 am
Warm-Up: 3 Rounds: 15 Air Squat (w/ plate) 10 Hip Extensions 5 Shoot Throughs WOD: High Bar Back Squat 5-5-5-5-5-5 (Work up to a heavy set of five) Snatch Balance 1-1-1-1-1-1-1 (All reps @ 90% of...
Morning WOD Before The Sun Comes Out owenclark.ca 2 Sep 2012 | 11:04 pm
Warm up: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats Workout: Flight...
WOD: 07/06/13 zombiefit.org 6 Jul 2013 | 11:26 am
Warm Up:: 3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement. WOD 761 étudiant: 3 rounds for time of: 5 sit ups 5 push ups 5 five foot precisions 5 jumping pull ups 5 tuck...
WOD 07/08/13 zombiefit.org 8 Jul 2013 | 10:47 am
Warm up: run 1/4 mile OR row 500m OR bike .5 miles then – 3 rounds of 10: push ups, sit ups, air squats and jumping jacks. WOD 762 Etudiant 5 rounds for time of 10 burpees and 10 push ups. Avancee 5 r...
WOD: 07/09/13 zombiefit.org 10 Jul 2013 | 07:30 am
Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups. WOD 763 étudiant: Squats, sit ups and push ups. On minute one, complete ...
WOD: 07/13/13 zombiefit.org 13 Jul 2013 | 11:37 am
Warm Up: run 1/4 mile OR row 250m OR bike 1 miles. 3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats WOD For time, perform the following: étudiant: 50 burpees avancée: 75 burpee...
Partner Cindy kodacrossfit.com 22 Jul 2013 | 10:49 pm
STRENGTH 15 Minutes to find 3 Rep Max Shoulder Press WOD "Partner Cindy" 20 Minute AMRAP only 1 partner working at a time 5 Pull Ups 10 Push Ups 15 Air Squats COMPETITOR SUMMER SERIES ...
Partner WOD crossfitvictoria.com 16 Aug 2013 | 11:00 pm
50-40-30-20-10 Pullups Air Squats Situps Full Gasser Only one person working at a time but you must run the gasser together.
Sunday the 25th of August, 2013 crossfit305.com 25 Aug 2013 | 06:00 am
9:30am Yoga 10:30am Olympic Lifting with Chad 11:30am CrossFit WOD Triangle of Destruction 3: The Final Countdown! CHALLENGE OF THE WEEEEEEEEK: 1 minute max Air Squats
