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Military Press kettlebellplanet.blogspot.com 9 Jan 2012 | 06:02 pm
Here is an upper body workout I did today focusing on the military press, following Jim Wendler's 5/3/1 template. I really suck at over-head pressing so the focus 5/3/1 puts on this lift is much neede...
Execute ruby code from puppet linux-junky.blogspot.com 16 Nov 2012 | 11:25 pm
There are times when you want to execute Ruby code from within puppet manifests (those *.pp files). A nice way of doing it is utilizing templates. You can use it to execute random Ruby code and that ...
The Upper Body Workout Template For Building Muscle aworkoutroutine.com 23 Apr 2013 | 06:49 pm
Alright, time to give away some muscle building SeCReTZ… for free. I’ve previously covered the basics of putting together a generic upper body workout that can suit a variety of training goals. Today...
