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The Most Important Thing You Can Do 22 Aug 2013 | 06:53 am
Hi Friends, I’ve been reminded lately in more ways than a few that the most important thing we can do is take care of our selves. I’m coming off some travel to Korea, Japan, Miami and now back home fo...
Support & Lift 14 Aug 2013 | 05:32 am
Hi Friends, My mind has been circling around the ideas of support & lifting for a while now and observing all that entails, and I’m not talking about sports bras and compression shorts (for the guys)...
Welcome Home to Yoga 27 Jul 2013 | 06:19 am
I have been cooking up something for a while that I am excited to share with you. I’m happy that Strala exists in NYC. I miss our big crazy family so much when I am on the road, and I want to bring al...
Snickerdoodles 23 Jul 2013 | 04:48 am
When I was a kid my cousin Shelah and I would make sinckerdoodles every time we got to hang out. It was our tradition. We were kids so our job was limited to rolling the cookie dough into balls, and m...
Get More Done with a LOT Less Effort 22 Jul 2013 | 06:32 am
Hi Friends, It’s Monday Morning and I’m sure you have a TON to get done. Before panic mode sets in, I want to help ease your work load and help you get more done with a lot less effort. And yes, it’s...
5 Important Lessons 15 Jul 2013 | 10:01 am
Business building can be an exciting adventure. It can also be a fear inducing, unstable ride. I’m in Portland, headed back to NYC in the morning. We just finished an awesome Strala training we...
Do You Have Enough Space 6 Jul 2013 | 06:52 pm
Hi Friends, We all feel great when we have space for ourselves. Room to breathe, feel, think, and exist. When we lack that space we get cramped, boxed in, and form destructive habits to provide the t...
Take a Risk 1 Jul 2013 | 07:55 am
Are you a risk taker? Do you leap into the unknown willingly? My friend Latham Thomas had me on her new webseries (details to come very soon) and asked me all about the risks I take in my life. She la...
Crazy Sexy Juice! 24 Jun 2013 | 09:21 pm
The juice queen and my friend NY Times Best selling mega author, crazy health rock your world changer, and all around rad human, Kris Carr is having a 25% off sale on her super simple to digest (he he...
The Secret to Having Real Power 24 Jun 2013 | 06:38 am
Hello Good Friends, Power is something we all want, but we forget we already have. I’ve gotten to observe, hang around, and see some pretty impressive displays of power in my life. My aim is to hel...
