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IS THE AIR IN YOUR HOME MAKING YOU SICK? 9 Mar 2013 | 12:03 am
IS THE AIR IN YOUR HOME MAKING YOU SICK? If you haven’t seen the movie Chemerical you should. This looks at a home and tests the VOC levels and how it is affecting the family’s health. The levels wh...
HYDROPONICS-Growing your food at home made easy! 6 Mar 2013 | 12:44 am
HYDROPONICS-Growing your food at home made easy! In light of the post yesterday on organics I thought I would share my thoughts on Hydroponics. Unfortunately today we don’t know what is truly organic ...
FLOURIDE-Do we need it and how toxic is it? 2 Mar 2013 | 11:06 pm
FLOURIDE-DO WE NEED IT AND HOW TOXIC IS IT? I have never been a big fan of fluoride, but as I have taken classes and studied it I have found it very disturbing that this is added to our water as well ...
The Importance of Fermented Foods 27 Feb 2013 | 09:34 am
The Importance of Fermented Foods Fermented food has been around forever. The earliest account recorded is 6000 BC. Many cultures have some form of fermented food that they regularly intake. Fermen...
CRAVINGS-What your body is trying to tell you! 21 Feb 2013 | 11:22 pm
CRAVINGS WHAT YOUR BODY IS TRYING TO TELL YOU! I was asked by one of my readers to address this subject. He has worked really hard to lose a lot of weight but still struggles with cravings for the jun...
FOOD FRAUD- BE AWARE!! 1 Feb 2013 | 09:27 am
FOOD FRAUD- BE AWARE!! I thought I would do another 21 days of health. I will be doing this with 2 new people so that you can have new information. To start I wanted to talk about food fraud after the...
MYTH: All models look like their pictures 11 Jan 2013 | 10:43 pm
MYTH: All models look like their pictures. 5 years ago I was naive to think that when I looked a picture in a magazine, that people actually looked EXACTLY like their pictures. Then I began to work wi...
BLOATING-Why it happens and how to improve it! 1 Dec 2012 | 10:47 pm
BLOATING-WHY IT HAPPENS AND HOW TO IMPROVE IT! Many times when people make the decision to get in shape and eat healthier, they find that once they start eating a more healthy diet that they really st...
WHAT THINGS REALLY MEAN 1 Nov 2012 | 09:53 pm
WHAT THINGS REALLY MEAN It is said that you can market crap in a box if you have the right marketing. How many of you have bought things that are low fat? We all have. But when things are changed many...
HOW HEALTHY ARE YOU REALLY? Are you skinny fat? 1 Oct 2012 | 10:56 pm
HOW HEALTHY ARE YOU REALLY? ARE YOU SKINNY FAT? Most people focus on the scale exclusively without taking their body fat into consideration. There are many that are walking around that are skinny fat....
