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Updates from the Holidays 6 Jan 2011 | 02:33 pm
Well, it’s been a month since my last post – that’s not good! I work retail so, that’s my excuse. It has been a very busy month of work, holidays and family. Now it is January and I am focused and ...
Weigh In Today 2 Dec 2010 | 11:24 am
Well, today was my weigh in day. I thought I was doing pretty well. For whatever reason, I had my December 1st goal at 215. Now I look at my previous post with my goals and December 1st’s goal I s...
Types of Diabetes 21 Nov 2010 | 03:40 am
There are a few recognized types of Diabetes: Pre-diabetes Gestational Diabetes – occurs during pregnancy Type 1 Diabetes – insulin dependent. Type 2 Diabetes – managed via diet, medication and ex...
Progress 20 Nov 2010 | 03:23 pm
Weigh in yesterday 216.8, progress. Staying away from cookies, sweets. Less eating between meals, less snacking. Eating more meals at home, healthier and cheaper and better tasting! Consistently ...
Diabetes and Air Pollution? 13 Nov 2010 | 04:55 am
A new study by Children’s Hospital in Boston states that people who live in areas with the highest levels of pollution have a 20% greater chance of getting Type 2 Diabetes. Over 23 millions Americans...
Good Week so far 13 Nov 2010 | 04:30 am
On Wednesday, 11/10 I worked out: I walked through the park. I did my weight training. Raked the front yard. On Thursday, 11/11 I did the following: I walked through the park. I mowed the grass ...
Update-need to do better 9 Nov 2010 | 11:26 pm
NOT off to a good start. I need someone out there in the blog world to make me accountable. I had a very busy work weekend = lots of walking. I have not done good with drinking water, I need to imp...
Wednesday 10/27/2010 28 Oct 2010 | 11:34 am
I was off from work today, very warm out, 85 degrees. I did my 3 mile walk. I did 3 sets of my exercises. Ate good, not a lot, although some how cookies got thrown in my shopping cart! Drank 1/2 a...
Losing Weight 27 Oct 2010 | 01:56 am
One of the key factors in Diabetes 2 is being over weight. I have never considered my self too much over weight, but, none the less, I have a gut and need to lose weight. What is my motivation to lo...
About me, In the beginning……. 25 Oct 2010 | 12:48 pm
Hi, my name is Douglas Allan Andrews. I am a 50 year old man with diabetes. Now for the the…. Why? That is a big question! The first Why? post will be “Why am I writing a blog on Type 2 Diabetes...
