Panicfreeme - panicfreeme.com - Anxiety Self Help
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Winning! I Stopped 2 Panic Attacks at Work :-) 26 Aug 2013 | 04:35 pm
Living with anxiety as long as I have and finally having the wherewithal to choose to recover from it, I sometimes have these truly wonderful, life- affirming experiences that remind me again and agai...
Reader Question: The number one problem of having social anxiety for you? 23 Jul 2013 | 06:27 pm
Received from a reader via email: What would be the number one problem of having social anxiety for you? The number one problem for me was that until I reached my mid 30s, I never really believed in m...
Almost Lost My Marbles This Weekend 9 Jul 2013 | 08:11 pm
I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a day … Cont...
Returning to the Scene of a Panic Attack 17 Jun 2013 | 05:41 pm
Today let’s talk about returning to the scene of a panic attack. Here is a recent conversation I had on Facebook about this: Yay Michelle, way to go! A few weeks ago, I had an episode of multiple seve...
Feeling Lonely- My Plan of Action 12 Jun 2013 | 06:21 pm
Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling ...
Feeling Lonely- My Plan of Action 12 Jun 2013 | 06:21 pm
Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling ...
Anxiety Recovery – Update 30 May 2013 | 05:54 pm
Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I receiv...
Anxiety Recovery – Update 30 May 2013 | 05:54 pm
Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I receiv...
After a Panic Attack- What to do 3 May 2013 | 09:10 pm
After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope eve...
After a Panic Attack- What to do 3 May 2013 | 09:10 pm
After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope eve...
