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Dan Gable’s Home Gym 26 Aug 2013 | 12:30 pm
Few athletes have ever been as dominant as the legendary Dan Gable. He wasn’t just a successful wrestler though. Gable’s dominance carried over to a successful coaching career. While at the University...
Core Training DVDs In Stock 22 Aug 2013 | 11:54 pm
My latest core training video series is now available in DVD format. A brief trailer of the 3+ hour video can be seen below. Click here to view the embedded video. Ordering information can be found ...
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Foods That Are Secretly Making You Fat michelleobamaletsmovecampaign.blogspot.com 9 Apr 2012 | 12:34 am
Visit msnbc.com for breaking news, world news, and news about the economy $10 off orders of $50 or more with code AFF1050 thru 4/30 at Burpee.com!
Squat Thrust Exercise – Instruction & Benefits calisthenicsworkout.org 31 Mar 2012 | 01:00 am
Squat thrust, differently known as Burpee, is one of the several types of Calisthenic exercises. If you have attended high school gymnastic classes, you are probably familiar with what squat thrust is...
Nursery Too Interesting, Catalog Too Smart, Must Be Closed Down dirtbyamystewart.blogspot.com 2 Jun 2006 | 05:30 am
If you haven't been to Heronswood Nursery in Kingston, WA, it's too damn late. The owner, Dan Hinkley, sold it to Burpee, and they have--yep, you guessed it--shut 'er down. Brilliant plantsman Dan Hi...
Last Weeks Workouts northcoastkettlebells.blogspot.com 9 Jan 2012 | 05:07 pm
Catching up on some of last weeks workouts. Wednesday - Band Combo *Burpee *Prone Run *Burpee Jack *Rotational Mt. Climber *Stationary Run *20 sec work/10 sec rest. Did circuit 5 times with no ...
Mai edzés girjevik.blog.hu 25 May 2010 | 08:30 am
Egyre jobban tetszenek az egész testes gyakorlatok, amelyek így 100 kiló felett nem is olyan kis kihívás. Ennek örömére: 10 burpee + 10 FMPU + 5/5 C&J @24kg 9 burpee + 9 FMPU + 5/5 C&J @24kg ... 5...
2012.01.10. Kedd bgtraining.blog.hu 11 Jan 2012 | 10:57 am
Strength/skill: A: DU practice 10min B: Press: 10x45, 8x50, 7x52,5, 5x55kg C: OHS: 3x 5x50kg WOD: 21-15-9 - OHS 40kg - Burpee 8'05"
BOOM! eep.me.uk 4 Oct 2011 | 08:34 am
via youtube.com Had one of them sessions at BMF tonight. 15 burpees into a hill sprint x4 sets. Lots of running, tricep dips on the parallel bars in the park (I can’t do them) and with a set of tabat...
Fat Burning for the Summer: Core Exercises blog.gems4friends.com 26 May 2011 | 06:10 am
Burpee? Yeah, that’s what this guy calls it. Want to get in shape for the summer, with something a bit tougher that lawn mowing and planting your new roses? Do a few of these: Here are some other exe...
March 6 – catch up joshguerrieri.wordpress.com 7 Mar 2011 | 10:04 am
Forgot to log . . . 1500m row – 5:15 – sucked. Shoulder Press – 135 x 3, 140 x 3, 145 x 3 = maybe a 3-rep pr for me. good. Sandbag run to top of hill, 15 burpees, 15 lunges/leg with sandbag, 15 bu...
Feb. 28 – Sandwich joshguerrieri.wordpress.com 1 Mar 2011 | 03:58 am
Run 1200 m (3 laps) 150 Squats 75 situps 50 pushups 25 burpees 50 pushups 75 situps 150 Squats Run 1200 m (3 laps) Always nastier than I give it credit for – 35:20ish. Lots of problems here ...
