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Walking for Weight Loss – Effective or a Waste of Time? 21 Jan 2012 | 11:03 pm
Many people consider walking for weight loss as an ineffective form of low-impact exercise for out of shape folks. I was one of those people. I was wrong. In this article I will share my experience us...
Is the L-Pull-up the Most Bang for Your Buck Chin-up Variation? 17 Jan 2012 | 07:08 pm
I first discovered the l-pull up while working out in my neighborhood in my teens. The father of one of my buddies was cranking out 15-20 reps of this pullup variation where he was sticking his legs i...
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Bodyweight Exercises – A Balanced Training Approach You Can Do From Home wickedstrengthtraining.com 24 May 2012 | 07:17 am
Bodyweight exercises are the “classic” strength exercises that top performing athletes have been using since the beginning of sport. Think of things like: pushups pull ups chin ups and pretty much any...
Pull Ups and Chin Ups Exercises, Anatomy calisthenicsworkout.org 5 May 2012 | 12:16 am
Pull-ups and chin-ups are great exercises to increase overall upper body strength. Although these exercises directly target various back muscles, there are many other upper body muscles involved in pe...
What's Happening -- The Evolution of Chin-Ups biggerfasterstronger.com 31 Jan 2012 | 08:46 am
The Evolution of Chin-Ups In setting goals for physical achievements, it’s interesting to see what others have done. For example, on November 5, 2011, former BFS magazine cover athlete Case Keenum ach...
sat, jan 29, 2011 optimumperformancetraining.blogspot.com 29 Jan 2011 | 04:49 pm
TESTING: 3 rounds for time: 25 KBS 2pd/1.5 pd 25 chin ups post time to comments (also post BWT and height)
wed, jan 26, 2011 optimumperformancetraining.blogspot.com 26 Jan 2011 | 03:41 pm
TRAINING: AM A1. Close Grip Bench Press - 5,3,2,5,3,2; rest 3 min A2. CTB Chin Ups - 20 unbroken x 6; rest 3 min PM 21,18,15,12,9,6,3 rep rounds for time: KBS 2pd/1.5 pd unbroken GHD Sit Ups unbroke...
The 6-Point Pull-Up: Making Use of the Cable-System Pull-Up Bar globalbodyweighttraining.com 19 Jun 2013 | 03:27 am
The 6-Point Pull-Up Variation is a great sequence of pull and chin ups that I put together to make use of the typical Pull-Up bar set up you find on most cross-over cable columns. I began doing this w...
Pull Ups vs Chin Ups – koja je razlika? body.ba 30 Nov -0001 | 12:00 am
Ako pitate bilo kojeg trenera da nabroji 5 najboljih vježbi koje većina populacije radi, pull ups i chin ups bi sigurno bili na svakoj listi. Svugdje se ove vježbe smatraju jednim od najvažnijih za iz...
Best Tools To Do A Chin Up At Home workoutswithoutweights.net 2 Jan 2012 | 04:00 am
Chin ups or pull ups are probably the best way to work out the majority of back muscles using your own body weight for resistance. It not only will work on your back muscles, it will also target your ...
crossfitbalboa.com 20 Aug 2013 | 10:11 am
Back Squat 3 x 3/80-85% MR Butterfly* 10 Rounds 10 True push ups 5 Chin ups 1 Plate push (1 way)
Wednesday 21.08.13 crossfitzuerich.ch 21 Aug 2013 | 02:01 am
A: Find your 1RM power clean of today B: 5 rounds of: max rep unbroken strict chin ups max plank hold rest as needed, time cap 20min
