Most crossfit air squat related news are at:
Tuesday 27 Aug 2013 | 10:30 am
Strength 3-3-3-3-3 of Deadlift WOD 8 minute AMRAP of: 30 Double Unders 15 AKB Swings (#53/#35)
Monday 26 Aug 2013 | 09:54 am
Endurance Every 30 seconds for 5 minutes sprint 100 meters WOD 4 RFT of: 50 ft. Overhead Walking Lunge (#45/#25 Bumper Plate) 7 Power Cleans (#165/#105) 7 Shoulder-2-Overhead 14 Toes-2-Bar
More crossfit air squat related news:
2012.01.07. Szombat bgtraining.blog.hu 8 Jan 2012 | 07:19 am
11:00 AM WOD#1 30 min AMRAP - 30 DU - 10 OHS 40kg - 10 Pull up - 20 Box jump - 10 K2E 5rounds + 3 K2E 5:00 PM WOD#2 8 rounds - Run 400m - 50 Air squat 27'20"
Oly Class Workout 5-29-2012 reebokcrossfitone.com 30 May 2012 | 12:08 am
Warm-Up: 3 Rounds: 15 Air Squat (w/ plate) 10 Hip Extensions 5 Shoot Throughs WOD: High Bar Back Squat 5-5-5-5-5-5 (Work up to a heavy set of five) Snatch Balance 1-1-1-1-1-1-1 (All reps @ 90% of...
Workout 10 kettlebellolympia.com 4 Aug 2011 | 03:58 am
Warm-up- Band walks x 2 up and back Workout- Air squat x 6 Push-up x 6 Split jumps x20 Crab walk x up and back Walking lunge x up and back Do 4-5 rounds with 45 second rest in between. Enjoy u...
At Home Workout #7 – Squats and Push Ups theskinnyschool.com 28 Jun 2012 | 12:01 am
I finished this workout in 9:28. Workout: Complete 4 rounds of: - 50 Air Squats - 25 Push Ups In case you’re counting, that’s 200 total air squats and 100 total push ups. Benefits: This workout...
Air Squat Technique Progression [Video] owenclark.ca 29 Aug 2012 | 06:26 pm
This video is poor technique and form. Nathan from Studeo 55 simply said Owen do some air squats...
Morning WOD Before The Sun Comes Out owenclark.ca 2 Sep 2012 | 11:04 pm
Warm up: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats Workout: Flight...
Monday 02-11-13 rbaccrossfit.com 11 Feb 2013 | 07:56 am
Monday 02-11-13 Four rounds for time of: Run 400 meters 15 Push press 95/65 20 Air squats *5 minute rest then…… 2x1 minute plate pinch carries 25/45
Training – 4/15/2013 mummey.org 16 Apr 2013 | 06:38 am
A. Squat Snatch – Build to a tough single 130,135,145 – fail B. Power Snatch @ 105#; 2 reps on the minute for 10 minutes + For Time: 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Air Squats 6:15
Do Better: the story of Intensity physicalsubculture.com 16 May 2013 | 04:43 am
I’m seeing a lot of posts of various workouts with hundreds of reps. One recent example was a workout of 200 air squats/100 KB swings/50 pushups/50 box jumps, then repeat for half of everything, for a...
