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CrossFit Brand X Ramona 8/26/13 26 Aug 2013 | 07:07 pm
CrossFit Brand X Ramona WOD Press 3 x 8 1 second concentric/5 second eccentric/ 3 second hold at top 5 explosive push ups at the end of each round Followed by: 3 rounds Hill Run Max Chest 2 Ba...
CrossFit Brand X Ramona 8/23/13 23 Aug 2013 | 07:46 pm
CrossFit Brand X Ramona WOD OHS 3 or 5 Followed by: 3 rds Hill run 30 OHS 95/65 Then: Max double unders in 3:00 1 max set of perfect push ups
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Oct 29 - Nov 2 crossfitnwt.com 29 Oct 2012 | 06:07 am
Day 1 Pause Back Squat 2-2-2-2 @ 80% of your 1 RM 3 Second pause at the bottom. Not three counts in your head, watch the clock, stay at the bottom for 3 full seconds. 3 Muscle Ups Every 45sec for...
Today’s Monkey Bar Gym Workout: 2 Sets of AMAP monkeybargym.com 5 Aug 2013 | 11:37 am
2 SETS OF AMAP OF EACH • Scorpion push ups • JGXT muscle ups • Split squats • GHDs FOLKS can REPLACE GHD’S WITH MED BALL TOUCHDOWNS (L/R=1) BEFORE workout do Broad Jump TESTING (AFTER WARM UPS) SIN...
CrossFit Brand X Ramona 8/21/13 crossfitbrandx.com 21 Aug 2013 | 07:12 pm
CrossFit Brand X Ramona WOD 1 high rep set of deadlifts Followed by: AMRAP in 12 3 Muscle ups 6 HPS, 165 9 Wall Balls Then: 3x 15 Toes to bar 1 max broad jump Congratulations to Connor and ...
W.O.D Friday 8/23/13 crossfit-springfield.com 23 Aug 2013 | 05:06 am
Strength Split Jerk 1-1-1-1-1-1-1 Conditioning WOD 2012 Reebok CrossFit Games Track Triplet Three rounds for time of: 115/75 pound Split snatch, alternating legs, 8 reps 7 Bar muscle-ups Run 400 ...
Friday 130823 crossfitnyc.com 23 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: “NASTY GIRLS“ 3 rounds for time of: 50 Squats 7 Muscle-ups (14 C2B pull ups, 14 push ups) 135/95# Hang power cleans, 10 reps Competition Team WOD: Part A. Deadlift 2 ...
WOD - Thursday, 22/08/2013 crossfitrocks.typepad.com 21 Aug 2013 | 03:00 pm
AMRAP 7 minutes: 4 Muscle ups 12 Back Squats, 60kg(40kg) Rest 3 minutes AMRAP 7 minutes: 8 Toes to bar 24 Double unders Post total reps for each workout to comments. Log results online (Beyond the Wh...
WOD Tuesday, 8/27/2013 crossfitdenver.com 27 Aug 2013 | 07:00 am
Muscle-Up Technique Practice Take 15 minutes to practice the muscle-up Amanda 9-7-5 Muscle-Ups Snatches (full squat) @ 135/95# For time. Our Classes today are: WOD: 6am, 7am, Noon, 4pm, 5pm, 6pm,...
I Am CrossFit W.O.D….August 22, 2013 iamcrossfit.com 22 Aug 2013 | 07:00 am
“CRUSH-1″ FITNESS 3 Rounds 400M Run 12 Back squats 115/75 21 C2B Pullups [Scale: Jumping C2B] PERFORMANCE 14 MIN ASCENDING LADDER 4 Back Squats 135/95 2 Muscle Ups (Ring or Bars) 200M Run 6...
08.23.13 Friday crossfitevolution.com 23 Aug 2013 | 10:24 pm
Noah Front Squat 2-2-2-2-2, then How many rounds can you do in 10 mins of: Rx 10 Toes To Bar 10 Snatches (1 arm; 55/35; total reps) 10 Box Jumps (24/20) Rx+ 5 Bar Muscle Ups 10 Snatches (1 arm, ...
08.21.13 Wednesday crossfitevolution.com 21 Aug 2013 | 10:03 pm
Heath & Zack Mobility & Snatch Drills, then How high up the ladder can you go in 10 mins of: 1 Squat Snatch (pick load) 1 Muscle Up 1 Squat Snatch 2 Muscle Ups 1 Squat Snatch 3 Muscle Ups... If ...
