Most crossfit regionals 2011 navy pier related news are at: – Crossfit Sioux Falls | Sioux Falls largest CrossFit Training facility.

Monday 8.26.13 27 Aug 2013 | 07:05 am

Skill and Strength (A).Every 90 Sec 3Rounds -2 Hang Pwr Snatch -Snatch Balance -OHS (B).Every 90 Sec 3 Rounds -2 Hang Snatch -OHS Workout of the Day “Nancy” 5 Rounds Run 400 Meters 15 OHS (95/65)

The Week Ahead: August 26-30 26 Aug 2013 | 03:44 am

If you are able, be sure to make it in on Friday, September 6 at 6PM for the nutrition seminar with Ricky Frausto of CrossFit Vise (Council Bluff, IA).  This will be a great opportunity to learn ab...

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