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Celebrity fitness sensation Zuzana Light passes the RKC cert in Los Angeles... 27 Aug 2013 | 02:15 am
Congratulations to Zuzana Light for passing Dragon Door's RKC kettlebell instructor certification workshop in Los Angeles this weekend with Master RKC Max Shank. This is a tough and special accomplish...
Detroit RKC workshop, $500.00 discount ends on Aug. 30 26 Aug 2013 | 08:33 pm
We are pleased to announce our first-ever RKC certification workshop in Detroit, Michigan. The workshop will be led by Master RKC, Keira Newton. Save $500 when you register for the Detroit RKC by Aug...
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Hard bodied girls! totallynudegirl.com 2 Oct 2009 | 10:25 am
Hi, all! TNG's Après Brazil Muff Buff™ is not just for girlie girls! Let me back up... To tone up my candy ass, I've been training with Shari at Punch Kettle Bell Gym in Far Hills, NJ. And, I'm cu...
Intense Body Weight Interval – Total Body Workouts greatbodyworkout.com 28 May 2009 | 07:01 am
[See post to watch Flash video] Video Presented By: Turbulence Training Equipment Used: Stability Ball Dumbbells Kettle Bells Fitness Bench Flat Bench These total body workouts ...
Fat Burning Abs Core Workouts greatbodyworkout.com 4 May 2009 | 01:27 am
[See post to watch Flash video] Video Presented By: Turbulence Training Equipment Used: Dumbbells Kettle Bells Pull Up Fitness Bench Flat Bench Stability Ball These are very good a...
Day 37 - Stasis accountability.posterous.com 25 Feb 2011 | 01:53 pm
I added 5 lbs to the kettle bell to bring me to 45 lbs for this week's 75 reps (5x15). Stats: Weight: 217.2 lbs Body Fat: 26.6% (57.7 lbs) Water: 53.5% BMI: 28.1 Permalink | Leave a comment ...
Are there any websites with good kettle bell workouts for women without having to buy a video? kettlebellworkoutroutines.org 9 Mar 2011 | 05:32 pm
Question by snowy: Are there any websites with good kettle bell workouts for women without having to buy a video? Also what is the best size kettle bell for women? Best answer: Answer by Carlie You...
Q&A: KETTLE BELLS AND WEIGHTS – IS THERE A DIFFERENCE? kettlebellworkoutroutines.org 6 Mar 2011 | 05:25 am
Question by GINA: KETTLE BELLS AND WEIGHTS – IS THERE A DIFFERENCE? I AM THINKING OF Purchasing some kettle bells but i dont know whether or not it is worth it if i already have loads of different we...
Does anyone have a good kettle bell workout? kettlebellworkoutroutines.org 23 Feb 2011 | 05:28 pm
by oschene Question by jc: Does anyone have a good kettle bell workout? Basically I need something new. I know kettle bells can burn fat and be a great a great strength builder. Does anyone have lin...
Do Kettle bells make your musicale bigger i heard they make you stoker but not bigger? kettlebellworkoutroutines.org 20 Feb 2011 | 05:52 am
Question by Bryan L: Do Kettle bells make your musicale bigger i heard they make you stoker but not bigger? and are the best to use for boxing.. weights Best answer: Answer by Leo G Yeah, they are ...
Workout of the Day: EDW! pressplayfitness.com 19 Mar 2013 | 01:37 am
Today Nancy and I did our workout of the day, and today’s workout was and expanding density workout. The first circuit we did consisted of ten squats, fifteen kettle bell swings, ten ab wheel, and fiv...
Workout of the Day! pressplayfitness.com 22 Mar 2013 | 02:02 am
Today’s workout of the day, consisted of two circuits the first circuit was a total of fifteen minutes with four moves. The four moves were, Ab straps/ ten reps, Kettle bell swings/ fifteen reps, burp...
