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20 kilos csütörtök reggel :) anikoszabo.blogspot.com 7 Jun 2012 | 02:23 pm

Igen, nagyon tetszik, hogy 20 kiloval edzek. :) 10 Dead lift 10 KK Swing 10 Goblet Squat 10 Halo 2 JK Military Press, 1 JK Push Press (a harmadik sajnos nem ment ki....) 1 BK Military Press, 2 BK Pus...

MOD Beginner – Crawl, Lift and Carry, Jump movnat.com 15 Aug 2013 | 03:00 pm

Warm Up Mobility – (2 rounds) Push Pull Crawl – 20ft Inverted Crawl – 20ft Kneeling to Tall Half Kneeling – 6x Skill  - (5 rounds) Push Press – 5x – work progressively heavier Combo – (4 Rounds)...

Build Strength Feet First crossfitzone.ca 27 Aug 2013 | 08:00 am

Lots of lifting this week.  Back Squats, Deadlifts, Front Squats, Push Press and OH Squats.  A good foundation is a good place to start.  Check out this article by Bill Starr in the Crossfit Journal. ...

Pepsi pulls back curtain on Twitter music push, launches campaign with free song, video (Associated Press) jamesappiah.com 30 May 2012 | 05:00 pm

Associated Press: Pepsi pulls back curtain on Twitter music push, launches campaign with free song, video  —  NEW YORK — PepsiCo Inc. is lifting the curtain on its music partnership with Twitter, sayi...

D-Link DNS-320L Quick Install Guide Manual Installation dlink.cc 25 Mar 2013 | 11:24 am

D-Link DNS-320L Quick Install Guide Manual Installation Step 1: Remove the top cover of your device by pressing the push button in and then lift the cover up. Step 2: Attach the strap to your hard...

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