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LET’S RUN WITH THE HEAT! 17 Aug 2011 | 02:12 am

It’s the peak of the summer and the weather is hot. Running still feels good, but it’s best to take precautionary measures when doing our running trainings. It’s a full “2×1” exercise, staying in shap...

How To Run Better – We Explain! 28 Jun 2011 | 03:10 am

You probably started running workouts program already and had the chance to prove that evolution is real from one training to the other.  And now you’re wondering  whether you can run further , longer...

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Couch to 10K in 13 Weeks fromlazytolady.blogspot.com 8 Apr 2013 | 12:53 am

Someone shared this running plan with me and I thought I'd share it with all of you. 13 Week Learn to Run Program Always walk 5 minutes slow and easy to warm up before each session and again to cool...

The Mechanics, Bio-mechanics and You. mp3runningworkouts.com 21 Apr 2010 | 09:49 pm

Many of us do our runs to the sound of MP3. YupiiRun’s idea is to offer not only an excellent background music for runners, but also a complete, very relaxed and easy to use running training program, ...

First run of the year - and MAN was it U-G-L-Y! justshowup.buddyslim.com 6 Jan 2010 | 10:59 am

So yesterday was day one back on track - I promised myself that I would start on the 4th and I did.  I ran run #1 in my 10k training program and boy oh boy was it ugly!!  Holy crap!  Before finals I h...

Running: Training for Marathon #2, and a 10K Race inreallife222.blogspot.com 21 May 2013 | 09:43 pm

My husband and I have begun a 20 week training program for our second marathon. Yikes! I really didn't think that I would do another marathon, but here we are. We will be running a full marathon in Se...

Running: Training for Marathon #2, and a 10K Race inreallife222.blogspot.com 21 May 2013 | 09:43 pm

My husband and I have begun a 20 week training program for our second marathon. Yikes! I really didn't think that I would do another marathon, but here we are. We will be running a full marathon in Se...

Run Your Best 10k - Three Day Special best-running-tips.com 16 Jul 2013 | 11:20 am

With Run Your Best 10k you don't have to worry anymore about using sub-standard programs you find on the internet. This book delivers. Order in the next three days with use of discount code BLOG19JU...

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